Solo Coffee Chat: How I'm building 5lb of muscle postpartum

#219: Cardiovascular Aging

#218: How to train your nervous system and improve vagal tone

Coffee Chat with Interior Designer Coco Greenblum

#216: What men and women should do when trying to conceive with Dr. Natalie Crawford

#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford

#214: How often should you work a muscle each week?

Coffee Chat with Olivia Adriance: Pregnancy Q&A

#213: Understand your hormones in each decade with Dr. Jessica Shepherd

#212: Building 5lb of muscle: how long does it take, member tips, and more

Ask an RD: Reverse dieting with Hope Brandt, RD

Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD

Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more

#205: The Burnout Effect: Understanding Anti-Recomposition and How to Avoid It

Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD

#211: Can you get more fit during pregnancy?

#210: Does strength training cover all your bases for generalized health & fitness?

#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

#208: Genetics and somatotypes - should you train for your body type?

#207: How does creatine affect body composition?

#206: Weight lifting & fertility with Dr. Payton Busker

Ask an RD: How to have more stable blood sugar levels with Allie Chilcote, MS, RD, LD

#204: Does strength training double as cardio?

Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD

Ask an RD: How do you avoid, prevent, and improve bloating? With Allie Chilcote, MS, RD, LD

#201: 200TH BEST OF: Zone 2 cardio

Ask an RD: Intuitive eating vs. dieting - which is better for my goals? With Miranda Galati, RD

Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

#203: Can you target different portions of the same muscle? Breaking down regional hypertrophy

#202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"

Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD

#200: 200TH EPISODE BEST OF: Metabolism

#199: The benefits, risks, and uses for GLP1s like Ozempic and Wegovy with McCall McPherson PA-C

#198: Fitness Trackers: What Features are Important?

Coffee Chat: My journey of building 5lb of muscle and body recomposition

#197: How to Build 5lb of Muscle in 2025

#196: How walking affects body composition

Coffee Chat with Miranda Galati: Weight Watchers, digestive health, and more

Coffee Chat: Miranda Galati's nutrition & Evlo journey

Solo Coffee Chat: How I calendar each week

#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

#194: How to maintain during the holidays

Coffee Chat: Payton's IVF journey

#192: Top 3 skincare products, botox and filler, red light therapy, and more with Amy Koberling, PA

#191: The minimal effective dose for strength training and cardio

#190: If the "burn" isn't building muscle, what is it doing?

Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

#189: Take control of your hormone and thyroid health with McCall McPherson PA-C

Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

Coffee Chat with Jill and Lauren Zambito: Creatine, sleep chronotypes, and more

#188: How women differ from men with strength training and cardio

#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

#187: FAQs About Body Recomposition

#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

#179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion

#184: Postpartum Body Recomposition

Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth

#177: Training your nervous system with Dr. Eric Cobb

#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly