<p>I'm often talking about how more is not better when it comes to exercise. But what if you are very time-limited? What is the minimal amount of cardio and strength training you can do to continue to progress toward your goals? What is the minimum amount to maintain where you are? <br><br><a href="https://journals.physiology.org/doi/full/10.1152/ajpcell.00143.2022?rfr_dat=cr_pub++0pubmed">Study 1 referenced </a><br><a href="https://www.cell.com/heliyon/fulltext/S2405-8440(23)03870-7">Study 2 referenced </a><br><br>0:00: Introduction <br>1:01: The ideal fitness routine <br>3:57: Minimal effective dose for low-intensity cardio <br>6:24: Minimal effective dose for high-intensity cardio <br>9:28: Minimal effective dose for strength and hypertrophy <br>11:17: Weekly training recommendations if your goal is to increase overall fitness with limited time <br>14:39: Weekly training recommendations if your goal is to maintain overall fitness with limited time <br><br><a href="https://evlofitness.com/?utm_source=BUZZSPROUT&utm_medium=POD&utm_campaign=TRIAL_EP_191">14-day free Evlo trial</a><br><a href="https://instagram.com/dr.shannon.dpt?utm_source=Buzzsprout&utm_medium=Podcast&utm_campaign=IG_EP_121">Follow Dr. Shannon on Instagram</a><br><a href="https://instagram.com/fitbodyhappyjoints?igshid=MDM4ZDc5MmU=">Follow The Doctor Shannon Show on Instagram</a> </p>