<p><b>0:00: Introduction to "anti-recomposition" </b></p><p><b>2:03: Effects of overtraining </b></p><p><b>5:45: Am I suffering from burnout? </b></p><p><b>8:43: Qualities to avoid in a workout program </b></p><p><b>14:30: Qualities to look for in a workout program </b></p><p><b>17:10: What kind of results should I expect? </b></p><p><br></p> <p>Visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a> to try a free Evlo Upper Body Build class.</p>