<p>Hormones change throughout a woman's life, and it's important to be educated about how and what to expect. Jessica Shepherd, MD is a board-certified OBGYN, and discusses what all women should know about their hormones throughout their 30s and beyond. </p><p><a href="https://www.instagram.com/jessicashepherdmd/?hl=en">Dr. Shepherd's IG</a></p><p><a href="https://www.jessicashepherdmd.com/">Dr. Shepherd's website</a></p><p>0:00: Introduction to Dr. Shepherd </p><p>2:15: How do our sex hormones change as we age? </p><p>7:15: The effect of breast feeding on hormones </p><p>12:13: Clean feminine hygiene products </p><p>20:50: What can we do in our 20s and 30s to prepare for perimenopause? </p><p>26:20: How to approach perimenopause </p><p>30:50: Hormone replacement therapy </p><p>40:40: Is weight gain inevitable during menopause? </p><p>46:40: Dr. Shepherd's final thoughts </p><p>To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.</p>