<p>In this episode, Dr. Shannon reviews what features are important in a fitness tracker. She also reviews the Oura ring. <br><br>0:00: Shannon's opinion on fitness trackers <br>1:50: Reliability of tracking steps and calories burned <br>3:12: Measuring VO2max <br>4:10: Measuring recovery <br>5:42: Fertility tracking <br>6:20: Summary <br><br><a href="https://evlofitness.com/?utm_source=BUZZSPROUT&utm_medium=POD&utm_campaign=TRIAL_EP_198">14-day free Evlo trial</a><br><a href="https://instagram.com/dr.shannon.dpt?utm_source=Buzzsprout&utm_medium=Podcast&utm_campaign=IG_EP_121">Follow Dr. Shannon on Instagram</a><br><a href="https://instagram.com/fitbodyhappyjoints?igshid=MDM4ZDc5MmU=">Follow The Doctor Shannon Show on Instagram</a> </p> <p>Visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a> to try a free Evlo Upper Body Build class.</p>