Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD
Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD
•The Dr. Shannon Show
12 minutes
Hosted by Dr. Shannon Ritchey
Sponsored by Evlo Fitness

Episode Description

<p>When should you be in a calorie deficit? And for how long? When is maintenance appropriate, and how do you know when you're at maintenance? Is a calorie surplus necessary for muscle growth? All these things are discussed in today's installment of ASK an RD, with our guest, Hope Brandt, RD. </p> <p>Visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a> to try a free Evlo Upper Body Build class.</p>

Special Guests

  • Hope Brandt