<p>In the final episode of our 200th episode series, Dr. Shannon is joined by Evlo instructor Dr. Payton to discuss Pilates. They answer if Pilates, barre, and megaformer methods build muscle. They also discuss the potential benefits of these methods and how/if to include them in your routine. <br><br>0:00: Introduction <br>2:35: Defining Pilates <br>5:14: Does high-rep, low-load training build muscle? <br>9:54: Benefits of Pilates <br>14:45: If I'm shaking or burning am I building muscle?<br>17: 30: Will Pilates make me "long and lean" ?  <br>25:42: Lagree and Megaformer <br>30:20: Does "hard" equal effective? <br>34:50: Can you combine Evlo with Pilates? <br><br></p> <p>Visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a> to try a free Evlo Upper Body Build class.</p>