<p>You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can strength training really tick all of those boxes? Dr. Shannon and Dr. Payton address this today. </p><p><a href="https://podcasts.apple.com/us/podcast/the-dr-shannon-show/id1561242280?i=1000689537951">Does Strength Training Double as Cardio episode</a></p><p>0:00: Introduction to hybrid training </p><p>2:50: How to exercise to improve posture </p><p>9:25: Mobility </p><p>15:15: Flexibility </p><p>18:56: Stability </p><p>23:54: Strength vs. muscle mass </p><p>26:45: Muscle endurance</p><p>31:36: Balance </p><p>33:20: Bone density, VO2max, cardio, and fat loss </p><p>35:10: The ideal fitness routine</p><p>To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.</p>