Ask an RD: I don't want to track my calories, how can I reach my body composition goals?
Episode Description
<p>Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food. <br><br><a href="https://hopewellhealth.online/">Hope's website</a><br><a href="https://www.instagram.com/hopewell_health/?hl=en">Hope's IG</a></p><p>Join <a href="https://evlofitness.com/">here</a> to get the month of January for FREE. </p>
Special Guests
- Hope Brandt