<p>What is reverse dieting, and is it something you should implement to reach your goals? Registered Dietitian, Hope Brandt, discusses this in detail today.  </p><p><a href="https://hopewellhealth.online/">Hope's website</a><br><a href="https://www.instagram.com/hopewell_health/?hl=en">Hope's IG</a> </p><p>To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.</p>