<p>Is it possible to build muscle or strength during pregnancy? Dr. Shannon breaks down the current literature and suggests a strength-training and cardio routine to aim for during pregnancy. </p><p>0:00: Introduction to weight lifting during pregnancy</p><p>5:00 ACOG exercise recommendations during pregnancy</p><p>8:30: Resistance training during pregnancy </p><p>13:20: Is it possible to build muscle during pregnancy? </p><p>16:00: How to build muscle & strength during pregnancy </p><p>28:00: How to maintain muscle</p><p>29:50: Signs and symptoms that you need to stop exercise </p><p>31:30: Recommended workout plan during pregnancy </p><p>To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.</p>