<p>In honor of our 200th podcast episode, I'm doing a series of "best of," where I summarize some of our most popular topics on the show. The episodes about metabolism are some of the most popular. Today, I discuss how we burn calories, how your metabolism changes as you age, and how muscle ACTUALLY influences metabolism. <br><br>References: <br><br><a href="https://www.science.org/doi/10.1126/science.abe5017">Paper 1 </a><br><a href="https://obgyn.onlinelibrary.wiley.com/doi/10.1034/j.1600-0412.2002.810705.x">Paper 2</a><br><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928/#:~:text=During the period of perimenopause and menopause, due to the,250–300 kcal per day.">Paper 3</a><br><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3660717/#:~:text=Estrogen deficiency promotes metabolic dysfunction,syndrome, and type 2 diabetes.">Paper 4</a></p> <p>Visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a> to try a free Evlo Upper Body Build class.</p>