<p>0:00: Introduction to cardiovascular aging </p><p>2:00: How does the cardiovascular system age, and why should we care? </p><p>5:56: How to measure cardiovascular aging </p><p>8:24: How different types of exercise affects cardiovascular aging </p><p>11:30: Exercise recommendations for improving cardiovascular age</p><p>12:54: How to track cardiovascular improvements without a fitness wearable</p><p>To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.</p>