<p>Women and men have physiological difference that influence training. Dr. Shannon breaks down the differences, similarities, and gives a practical training routine based on this information. <br><br><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8126497/">Study #1</a> <br><a href="https://journals.physiology.org/doi/full/10.1152/ajpendo.00098.2004#:~:text=there are major differences between,power output than female muscles.">Study #2</a><br> <a href="https://journals.lww.com/md-journal/fulltext/2024/09270/the_impact_of_high_intensity_interval_training_on.88.aspx">Study #3</a><br><br>0:00: Introduction<br>1:53: What does the current research say about women and strength training? <br>5:20: Strength and muscle differences between men and women  <br>9:24: How should men and women train differently based on their physiology?<br>11:33: Hormonal differences between men and women  <br>16:32: How are men and women similar when it comes to strength training? <br>18:22: Cardiovascular differences between men and women   <br>26:20: The four training elements to include in your routine and how to track progress  <br><br><a href="https://evlofitness.com/?utm_source=BUZZSPROUT&utm_medium=POD&utm_campaign=TRIAL_EP_188">14-day free Evlo trial</a><br><a href="https://instagram.com/dr.shannon.dpt?utm_source=Buzzsprout&utm_medium=Podcast&utm_campaign=IG_EP_121">Follow Dr. Shannon on Instagram</a><br><a href="https://instagram.com/fitbodyhappyjoints?igshid=MDM4ZDc5MmU=">Follow The Doctor Shannon Show on Instagram</a> </p>