<p>Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you discern if a workout is effective. <br><br><a href="https://www.instagram.com/reel/DAn-MfXJk4V/?igsh=emo3dnd2bTRudmE2">Stick figure: squat vs step up </a><br><a href="https://www.instagram.com/reel/C_bUq6qyyTR/?igsh=eGhtdXh0djVrNzY1">Stick figure: deadlift vs stool lunge </a><br><a href="https://www.instagram.com/reel/CyjNHIXJSQJ/?igsh=d3Ixd296cjNjenVy">Stick figure: forearm press vs tricep dip</a><br><br>0:00: Introduction<br>1:03: Exercise and fat loss <br>5:54: Why you should focus on building muscle<br>7:10: How to build muscle <br>10:05: Top 9 mistakes of exercise selection<br>16:06: Biomechanics 101<br>20:27: Summary  <br><br><a href="https://evlofitness.com/?utm_source=BUZZSPROUT&utm_medium=POD&utm_campaign=TRIAL_EP_186">14-day free Evlo trial</a><br><a href="https://instagram.com/dr.shannon.dpt?utm_source=Buzzsprout&utm_medium=Podcast&utm_campaign=IG_EP_121">Follow Dr. Shannon on Instagram</a><br><a href="https://instagram.com/fitbodyhappyjoints?igshid=MDM4ZDc5MmU=">Follow The Doctor Shannon Show on Instagram</a> </p>