<p>Building 5lb of muscle in 2025 can help you improve your metabolic health, body composition, strength, and longevity. In this episode, Dr. Shannon discusses her updates on building muscle, discusses member stories, and addresses frequently asked questions. </p><p>0:00: Why you should build 5 lbs of muscle </p><p>5:30: Dr. Shannon’s experience with building 5 lbs of muscle</p><p>12:00: Evlo member success stories </p><p>14:25: Q&A on building 5 lbs of muscle </p><p><br></p><p>To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.</p>