<p>Can you grow different portions of a muscle? The answer appears to be yes. In this episode, Shannon breaks down what regional hypertrophy means and how each main muscle group can be targeted for complete muscle growth. <br><br>0:00: Introduction <br>1:18: Defining regional hypertrophy <br>2:40: Regional hypertrophy in the hamstrings <br>6:18: Regional hypertrophy in the quads <br>8:00: Regional hypertrophy in the glute max <br>12:40: Regional hypertrophy in the glute med <br>14:50: Regional hypertrophy in the inner thighs <br>16:54: Regional hypertrophy in the abdominals <br>18:55: Regional hypertrophy in the upper body <br>22:05: Key takeaways <br><br></p> <p>Visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a> to try a free Evlo Upper Body Build class.</p>