<p>What does the research say about exercise/weightlifting and fertility? Dr. Shannon interviews Dr. Payton about this topic today. </p><p><a href="https://podcasts.apple.com/us/podcast/coffee-chat-paytons-ivf-journey/id1561242280?i=1000677043953">Episode about Payton's IVF journey</a></p><p>0:00: Introduction </p><p>2:43: How can exercise have a negative effect on fertility? </p><p>8:06: Should we cycle sync? </p><p>11:23: How can exercise support fertility? </p><p>13:10: Exercise recommendations to support fertility </p><p><br></p> <p>Visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a> to try a free Evlo Upper Body Build class.</p>