<p>1:05: Why ball crunches over regular crunches? </p><p>2:43: How accurate are body composition scales? </p><p>4:48: Do the Evlo instructors do "more" than the rest of us? </p><p>6:48: Is your workout just as effective if you stop halfway through and finish the rest later? </p><p>9:17: Can men do Evlo? </p><p>11:01: What to do if your low back hurts during heavy leg exercises? </p><p>15:38: How to keep Gentle Consistency® while planning a wedding? </p><p>22:50: How to deal with body image postnatal? </p><p>To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.</p>