<p>Body recomposition is the process of increasing the ratio of lean mass to fat mass. In this episode, Dr. Shannon answers some frequently asked questions about body recomposition. <br><br><a href="https://hopewellhealth.online/">Hope Brandt, RD's website</a><br><br>0:00: Introduction to body recomposition<br>1:11: How to body recomposition  <br>2:51: "Why do I feel bigger after strength training?" <br>4:14: "How long will it take for me to see body recomposition changes?" <br>5:23: "How should I track progress?" <br>6:12: "Should I track calorie burn in my workouts?" <br>6:51: "What app can I use to track my food?" <br>6:59: "If I get a DEXA and I'm not gaining muscle, what am I doing wrong?"<br>9:35: "Should I do more cardio to accelerate fat loss?"<br>10:05: "What if my recommended calorie intake for body recomposition seems too low?"  <br>11:40: "Should I workout if I'm really sore?" <br><br><a href="https://evlofitness.com/?utm_source=BUZZSPROUT&utm_medium=POD&utm_campaign=TRIAL_EP_187">14-day free Evlo trial</a><br><a href="https://instagram.com/dr.shannon.dpt?utm_source=Buzzsprout&utm_medium=Podcast&utm_campaign=IG_EP_121">Follow Dr. Shannon on Instagram</a><br><a href="https://instagram.com/fitbodyhappyjoints?igshid=MDM4ZDc5MmU=">Follow The Doctor Shannon Show on Instagram</a> </p>