<p>Dr. Shannon is joined by Registered Dietitian, Miranda Galati. They talk about how to eat for better energy, mental health, what eating at your maintenance calories feels like, and more. <br><br><a href="https://www.instagram.com/real.life.nutritionist/">Miranda's IG</a><br><a href="https://reallifenutritionist.com/">Miranda's webiste</a><br><a href="https://www.tiktok.com/@real.life.nutritionist">Miranda's Tiktok </a><br><br>0:00: Introduction to Miranda Galati, RD <br>1:00: Gut-brain connection <br>2:47: Dietary patterns to improve mental health <br>5:45: How processed foods affect our blood sugar <br>7:20: Are all processed foods created equal? <br>12:09: Should we eat low-carb?<br>16:05: How does blood sugar affect our energy? <br>19:28: Ratio of carbs, fat, and protein <br>21:32: Micronutrients <br>24:41: Is dairy inflammatory? <br>30:40: Yo-yo dieting <br>33:11: What does maintenance feel like? </p><p><a href="https://evlofitness.com/?utm_source=BUZZSPROUT&utm_medium=POD&utm_campaign=TRIAL_EP_195">14-day free Evlo trial</a><br><a href="https://instagram.com/dr.shannon.dpt?utm_source=Buzzsprout&utm_medium=Podcast&utm_campaign=IG_EP_121">Follow Dr. Shannon on Instagram</a><br><a href="https://instagram.com/fitbodyhappyjoints?igshid=MDM4ZDc5MmU=">Follow The Doctor Shannon Show on Instagram</a> </p>