<p>Creatine, a very popular and well-studied supplement, can affect body composition. But how? Dr. Shannon details how and how much creatine can affect lean mass and fat mass. </p><p><b>0:00: Introduction</b></p><p><b>1:30: How does creatine work? </b></p><p><b>3:30: Does creatine make you retain water? </b></p><p><b>4:14: How does creatine affect body composition? </b></p><p>To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.</p>