<p>Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding our neuroanatomy can help you rewire your brain to be more positive and less anxious. Today's interview is with neuroscientist Nicole Vignola, who discusses strategies to improve anxiety and rewire your brain. <br><br>Buy Nicole's book <a href="https://www.amazon.com/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0063349795">here</a>. <br><br>0:00: Introduction to Nicole Vignola<br>1:30: Neuroplasticity <br>3:25: Stress vs. anxiety <br>11:27: Cognitive overload<br>17:54: How long does it take to form a new habit? <br>20:00: Negativity bias <br><br><a href="https://evlofitness.com/?utm_source=BUZZSPROUT+&utm_medium=POD&utm_campaign=TRIAL_EP_185">14-day free Evlo trial</a><br><a href="https://instagram.com/dr.shannon.dpt?utm_source=Buzzsprout&utm_medium=Podcast&utm_campaign=IG_EP_121">Follow Dr. Shannon on Instagram</a><br><a href="https://instagram.com/fitbodyhappyjoints?igshid=MDM4ZDc5MmU=">Follow The Doctor Shannon Show on Instagram</a> </p>