<p>If you're overwhelmed with skincare, this episode is for you. I chat with Amy Koberling, a Dermatology PA, who likes to keep skincare simple and evidence-based. We discuss practical tools to improve the health and appearance of your skin.  <br><br><a href="https://skinthusiast.com/about">Amy's website</a><br><a href="https://www.instagram.com/amykoberling/?hl=en">Follow Amy on IG</a><br><a href="https://www.tiktok.com/@amykoberling">Follow Amy on Tiktok</a><br><br>0:00: Introduction to Amy Koberling, PA <br>1:55: How exercise effects your skin <br>4:24: Skincare is more than just aesthetics<br>7:36: Steps you can take to improve your skin <br>14:47: Skincare treatments  <br>17:46: Amy's thoughts on filler and botox <br>23:43: Validity of clean beauty products <br>26:51: How environmental toxins effect your skin <br>28:42: Foods that improve skin health <br>35:15: Alcohol and skin health <br><br><a href="https://evlofitness.com/?utm_source=BUZZSPROUT&utm_medium=POD&utm_campaign=TRIAL_EP_192">14-day free Evlo trial</a><br><a href="https://instagram.com/dr.shannon.dpt?utm_source=Buzzsprout&utm_medium=Podcast&utm_campaign=IG_EP_121">Follow Dr. Shannon on Instagram</a><br><a href="https://instagram.com/fitbodyhappyjoints?igshid=MDM4ZDc5MmU=">Follow The Doctor Shannon Show on Instagram</a> </p>