Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD
Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD
•The Dr. Shannon Show
8 minutes
Hosted by Dr. Shannon Ritchey
Sponsored by Evlo Fitness

Episode Description

<p>If you have a body recomposition goal, you will calculate your total daily energy expenditure to give you a calorie goal for the day. But what if that number feels too low? Hope Brandt, RD answers this today. </p> <p>Visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a> to try a free Evlo Upper Body Build class.</p>

Special Guests

  • Hope Brandt