<p>In this episode, Hope Brandt, RD, discusses the differences between table sugar and sugar alternatives like monk fruit, Splenda, and other zero-calorie sugars. We discuss the difference between naturally derived and artificial sweeteners and how they affect your body differently. <br><br><a href="https://hopewellhealth.online/">Hope's website</a><br><a href="https://www.instagram.com/hopewell_health/?hl=en">Hope's IG</a></p> <p>Visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a> to try a free Evlo Upper Body Build class.</p>