<p>Whether you are currently trying to conceive or planning to do so in the next few years, this episode will educate you on what you can control in your fertility journey. Dr. Natalie Crawford, board certified OBGYN/REI, educates men and women on optimizing their fertility. </p><p><a href="https://www.nataliecrawfordmd.com/">Dr. Crawford's website</a> </p><p><a href="https://www.instagram.com/nataliecrawfordmd/?hl=en">Dr. Crawford's IG</a> </p><p><a href="https://www.youtube.com/c/NatalieCrawfordMD">Dr. Crawford's YouTube</a></p><p>0:00: Introduction to Dr. Natalie Crawford </p><p>1:30: Medical steps to take before trying to conceive </p><p>13:24: Holistic steps to take before trying to conceive </p><p>16:03: What can men do to assess their reproductive health? </p><p>23:20: Exercising while trying to conceive </p><p>27:40: When is it time to see a fertility specialist? </p><p>30:00: Dr. Crawford's final thoughts </p><p>To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.</p>