<p>You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon explains where this theory came from, how much genetics play a role in your results, and if/how you should train for your body type. </p><p>0:00: Introduction </p><p>1:30: How genetics influences fitness results </p><p>5:15: Should you train differently based on your somatotype? </p><p>10:30: What to do if you're struggling to gain muscle </p><p>16:00: What to do if you're struggling to lose fat</p><p>18:57: When is it time to see a provider? </p><p>19:40: Final thoughts </p><p>To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.</p>