The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel

Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman

How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon

How to Navigate Health Trends | Mari Llewellyn

Going Beyond Physical Strength in Fitness | Nathalia Melo

Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel

Overcoming Nutrition Roadblocks | Julia Mitchell

481. Fixing Weight Loss Resistance

What Gundry Stocks His Kitchen With (Plus, Healthiest Fermented Foods) | EP 278

447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS

418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD

Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD

440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT

Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health

Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari

Encore: Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary

How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo

The Health Conspiracy No One Talks About: Life Insurance, Big Data & Aging | Gary Brecka

Resilient by Design: A Navy SEAL-Turned-Doctor’s Roadmap to Success | Shane Kronstedt MD

GLP-1 & PCOS Breakthroughs: How Ozempic is Changing Women’s Health | Dr. Melanie Cree

Dr. Kristine Profeta and Jessica Berman, CMO of BodyBio on Cellular Detoxification: The Key to Reversing Chronic Conditions

Aliza J. Sokolow: Picky Eater Pro-Tips To Eat More Nutrient Dense Foods

The Silent Saboteur To Sustainable Weight Loss + Hidden Links to Healthy Metabolism

Kurt Seidensticker: Exploring the Science of Mushrooms, AHCC & Optimal Immune Health

Secrets to Women's Health and Longevity with Parsley Health Founder Robin Berzin, MD

495. Personalized GLP-1 Peptide Therapy: Beyond Weight Loss with Dr. Tyna Moore

490. The Unseen Debilitating Disease You Need to Test NOW with Bone Coach Kevin Ellis

462. Is NDT (Natural Desiccated Thyroid) Making You Worse?

Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health

467. Bone Loss, Thyroid and Hormones: How to prevent Osteoporosis with Dr Doug Lucas

#310: Mold MENACE: From Chronic Illness to Expert | Why Women Are More Vulnerable and How to Protect Your Home With PJ Harlow

#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton

442. Don't Chase T4 Values, Fire Your Functional Doctor and Be Your OWN Advocate

Episode #294: Michael Kummer: From Paleo to Carnivore: Navigating Dietary Evolutions

Episode #287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen

EP. 176: Beating Imposter Syndrome + Living Bolder | Jennifer Cohen

EP. 180: Lifting Heavy & Staying Fit In Your 70’s | Dr. Sandra Scheinbaum

EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo

EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo

EP. 178: The Truth About Metabolic Health, Childhood Obesity, And GLP-1’s Powerful Impact | Jim LaValle

The Fastest Way to Burn Fat? | EP 340

The Silent Epidemic Affecting 1 in 2 Kids | EP 336

Holiday Gift Guide: Dr. Gundry’s Top Picks | EP 330

Can THIS Transform Your Sleep, Energy & Mental Clarity? | EP 342

Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338

Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331

Troubled Gut? Discover How Nature Holds the Solution | EP 334

Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332

Why Your Tap Water is Poisoning You (and what you can do to protect yourself) | EP 326

The Keto Diet and Alzheimer’s [amazing new research!] | EP 318

Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)

Are Pumpkin Seeds & Chia Seeds Bad For You? | EP 321

Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging : 1225

Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan : 1176

Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180

The Business of Rebranding and Owning Your Success with Weezy of Decisions, Decisions

Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50

The KEY to Turning Your Dreams Into Reality with Louise Hazel

How to Rebrand Your Life in 2025

Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill

Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey

Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin

Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre

BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries

BONUS: How To Optimize Your Bone Health with Bone Coach Kevin Ellis

BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma

Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison

Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet

Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey

BONUS: Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman

Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin

Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut

Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman

Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+

5 Foods I Eat DAILY as a Nutrition Expert

Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni

10 BEST Fat Loss Foods to Eat REGULARLY

My Rituals for More Energy as a Woman Over 50

What I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step

2-min "Exercise Snacks" to Improve Blood Glucose, Metabolism & Longevity with JJ Virgin

Beyond Hot Flashes: The Hidden Impact of Menopause with Karen Martel

#1 Absolute Best Supplement to Boost Energy & Feel Younger

The Truth About Hormone Therapy & Career Success with Tamsen Fadal

The Peptide Paradigm Shift: Discover GLP-1's Potential for Autoimmune and Brain Health with Dr. Tyna Moore

Reclaim Your Health Through the Carnivore Diet with Dr. Shawn Baker

My Sleep Routine to Guarantee 8 Hours of Sleep

Reversing "Irreversible" Heart Markers with Dylan Gemelli

Beyond Aging: How Peptides Transform Health with Nathalie Niddam

29 Foods I Eat EVERY WEEK As a Nutrition Expert

Why Getting Sick Might Be Your Body's Reset Button with Dr. Zach Bush

Beyond Weight Loss: Ketosis for Longevity and Brain Health with Dr. Annette Bosworth

Why Lowering Cholesterol Won’t Save You: A New Approach to Heart Health with Dr. Aseem Malhotra

Top Cheat Foods That Are Actually Good for You

The Surprising Supplement ALL Women 40+ Should Be Taking

Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC

Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel

Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola

Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster

Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore

Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell

BONUS: What Is C60? Supercharge Brain, Mood, and Skin Health with Jessica MacNaughton, MBA

Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP

Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause with Dr. Sara Reardon

BONUS: Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin

BONUS: Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge

Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P

Ep. 466 How Toxins Impact Women’s Health at Every Age with Dr. Aly Cohen

Is Your Anxiety a GABA Issue? (and not serotonin) | EP 364

Ep. 467 Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein

Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More

Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!

Bonus: How to Improve Your Brain Health and Performance with Louisa Nicola

From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Ice Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362

3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358

The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab

How to Win the Fight Against Corruption in Health and Agriculture | Senator Ron Johnson

Big Food and Pharma Are Keeping Us Sick: Subsidies, Ozempic, & EBT | Calley Means

Ep. 471 Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini

Ep. 472 What Women Aren’t Told About Menopause & HRT with Jaclyn "Jackie" Piasta

#1025 The Hidden Toxins Blocking Your Fat Loss (And How to Flush Them Out in Just 3 Days) with Ben Azadi

BONUS: Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten

This Changed Dave Asprey’s Brain — Forever | EP 351

5 Healthiest Foods to Always Have In Your Pantry | EP 353

Are Calcium Supplements a Scam? | EP 357

The 1 Mistake Canceling Your Coffee’s Benefits | EP 355

#1028 This Is Why Your Body Stores Fat (Even When You Eat Clean)—The 6 Metabolic Disruptors Blocking Your Results with Ben Azadi

Ep. 473 The Truth About Perimenopause with Tamsen Fadal

Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1029 If You Have These 5 Things, You're Protected From Alzheimer’s & Dementia! With Ben Azadi

#1031 17 Years of Fat Loss Science Distilled Into One Masterclass with Ben Azadi

#1032 Why Most People Are Doing Supplements Wrong – The Best Way to Absorb Vitamin C, Magnesium & More with Dr. Thomas Levy

How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565

EFR 868: The Latest Research on How Exogenous Ketones Burn Fat, Improve Endurance and Recovery, Help You Get Better Sleep and Improve Brain Health and Cognition with Dr. Latt Mansor

EFR 827: Music Medicine - How Sound Can Reduce Chronic Pain and Inflammation, Lymphatic Drainage, Boost Mental Health and Treat PTSD, Enhance Meditation and More with Ray Kelly

EFR 871: The Continuum of Success and Why You Have FAILURE All Wrong - How to Use Fear and Failure as Data to Transform Your Life with Anne-Marie Anderson

EFR 837: The 9 Types of Anxiety, Best Supplements to Lower Stress, and Science-Based Protocols to Biohack Your Nervous System and Heal Anxiety FOREVER with Dr. Nicole Cain

EFR 853: Urolithin A - The Miracle Postbiotic That Boosts Cellular Energy, Increases Muscle Strength in 16 Weeks and Could Be the Key to Longevity and Inflammaging with Jen Scheinman

EFR 840: The SECRET to Building a Multi-Million Dollar Personal Brand and Why Trauma and Forgiveness Are Your Two Biggest Tools for Success with Emily Ford

EFR 835: How to Have Better Sex, Common Sexual Issues Facing Men and Women, Erectile Dysfunction, Masturbation, Why You're Not Orgasming and More with Dr. Rena Malik

EFR 829: The Science of Disaster, the 3 Ways Humans REACT to Fear & How to Master Any Crisis with Amanda Ripley

EFR 817: How Vegetable Oils (Seed Oils) Destroy Our Health and How We Can Get It Back + The Worst 8 Foods You Can Eat with Dr. Cate Shanahan

Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson, PA-C

BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler

EFR 883: Soul Awakening, Friendship Evolution & the Power of Self-Inquiry with Krista Williams

The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571

The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573

EFR 885: How The RealReal Founder Turned Failure Into a $1 BILLION Luxury Brand with Julie Wainwright

494: We Got Cholesterol All Wrong–The Most Shocking Truth About Heart Disease Risk You’ve Never Heard with Dr. Thomas Dayspring

Microplastics, PFAS, Peptides, Poop Snakes & Long COVID Recovery | Ask Me Anything

BONUS: You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better with Jessica Kane, CMO

Ep. 487 Why Aging Isn’t the Problem, It’s the Messaging with Caroline Paul

BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

Ep. 486 The Ultimate Progesterone Masterclass for Women Part 2 with Cynthia Thurlow, NP

Dr Nan Wise: Why Sex Feels Like a Chore and What to do About It

BONUS: Think You’re Getting Enough Protein? – The Shocking Truth About Amino Acids & Aging with Angelo Keely

Ep. 490 You're Not Eating Enough! The Shocking Truth About Hormones, Fatigue & Strength Training with Dr. Tyna Moore

Ep. 489 Why Women Lose Their Voice – The Shocking Link Between Perimenopause & People-Pleasing with Meg Josephson, LCSW

BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari

Ep. 491 Thyroid Masterclass: Top Triggers in Women Over 40 with Cynthia Thurlow, NP

Ep. 492 Everything You Know About Aging Is Wrong – The Shocking Science That Reverses Decline with Dr. Vonda Wright

BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew

Growing Up In Wellness, Homeschooling, Technology & Brain Optimization | Solomon Cole

Manifestation Backed by Neuroscience | Mimi Bouchard

232. The Hidden Dangers in Crumbl, Starbucks & McDonalds

230: How to Fall Asleep (and Stay Asleep) Without Supplements

233. Why You Keep Falling Off Track and How to Stay Consistent for Good

229: The New GLP-1 Pill That Could Replace Injections

Ep. 520 We Got Healthcare Wrong – The Biggest Flaws in Modern Medicine & How To Fix Them with Dr. Aaron Hartman

Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP

Ep. 513 Fasting Doesn’t Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima

508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD

513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD

#370: Reversing Kidney Disease and Unlocking Longevity with Peptides and Bioregulators with Robin Rose

A Parent's Guide to Vaccines & Obesity: Protecting Your Child in a Confusing World

Gundry MD Ultimate H2 Review: Hydrogen Supplement for Gut Health, Energy, and Longevity | EP 371

EFR 900: Politics Meets Wellness, Why MAHA is "Good Chaos" and How the SB 14 Bill is Changing America's Healthcare with Senator Patrick McMath

Ep. 511 Can Chocolate Help You Live Longer? The Surprising Healthspan Benefits of Cocoa Flavanols with Dr. Amy Shah

Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373

BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspé

Ep. 504 The Pill Changes Your Brain – The Shocking Truth About Birth Control & Mental Health with Dr. Sarah Hill

BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow

Ep. 502 Why Ovarian Cancer Is So Hard to Diagnose – Inside the Complex World of Gynecologic Oncology with Rachel Frankenthal, PA-C

Ep. 510 Confused by Mammograms, Breast MRIs & Ultrasounds? The Clear Guide to Breast Imaging with Dr. Robyn Roth

Ep. 503 Biohack Your Mind & Hormones – The Best Mental Reset for Perimenopause with Dave Asprey

Ep. 498 Chronic Stress Is Aging Your Ovaries – The Shocking Link Between Trauma, Hormones & Menopause with Dr. Heather Quaile

BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

Ep. 501 Is Your Thyroid Medication Failing You? – The Most Overlooked Fixes for Energy, Weight & Mood with McCall McPherson, PA-C

BONUS: This Natural Compound Cuts Calories by 18% – The Most Promising Alternative to GLP-1 Drugs with Sarah Kennedy

Ep. 499 ADHD Is Not What You Think – The Most Misunderstood Condition in Women with Shanna Pearson

BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights

Ep. 512 The Hormone-Gut Masterclass – The Most Overlooked Fix for Women's Health with Cynthia Thurlow, NP

113: How to Overcome Gym Intimidation (9 Ways to Walk In Like You Own the Place)

112: Talia Koren: How to Navigate Fitness and Dating, Why Dating Apps Work + How to Approach Gym Crushes

111: Weight Loss vs. Body Recomp: Why the Scale is Lying to You

110: Sadie Lincoln: Why “Brave Space” Training Changes Ev

114: Katie St. Clair on Strength Vs. Athleticism: How to Move Better, Not Just Lift Heavier

530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert

Cut Calories, Still Gaining Weight? Ben Azadi explains why | EP 375

Biohacking News Weekly Update : 1359

Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah Berry

BONUS: Stop Wasting Hours on CE! – The New High-Impact Method Every Healthcare Provider Needs with Karen DiMarco & Wendy Harrold

235. Anti Aging Medications for Longevity (The Truth No One Shares)

Ep. 519 We’re Failing Women’s Bones – The Shocking Truth About Early Bone Loss with Dr. Doug Lucas

Ep. 524 The Truth About Creatine Monohydrate – How to Boost Strength, Bones & Longevity with Mike Mutzel

Ep. 526 Build Muscle, Burn Fat, Fix Your Microbiome – The Ultimate Blueprint for Healthy Body Composition with Dr. William Davis

BONUS: Are You Deficient in C15:0? – The Fastest Way to Improve Sleep, Mood & Metabolic Health with Dr. Stephanie Venn-Watson