<p>Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your age or fitness level?</p> <p>I welcome back Ulrich Dempfle, CEO and co-founder of <a href="https://carolbike.com/" target="_self">CAROL Bike</a> to discus s the hype around Zone 2 training and explore why CAROL Bike’s REHIT workouts might be the smarter, faster solution for most of us.</p> <p></p> <p>For full show notes and transcript: <a href="https://drgundry.com/carol-bike-2" target="_self">https://drgundry.com/carol-bike-2</a> </p> <p></p> <p>Thank you to our sponsors: </p> <p>Visit <a href="http://juvent.com/GUNDRY" target="_self">Juvent.com/GUNDRY</a> and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.</p> <p>Go to <a href="http://babbel.com/gundry" target="_self">babbel.com/gundry</a> to get up to 60% off your subscription to learn a new language. </p> <p>Transform your sleep experience with Cozy Earth bedding, go to <a href="http://cozyearth.com/gundry" target="_self">cozyearth.com/gundry</a> for 35% off.</p> <p>Go to <a href="http://timelinenutrition.com/GUNDRY" target="_self">timelinenutrition.com/GUNDRY</a> to get 10% off your first order of Mitopure.</p>