<p dir="ltr">Cookies, coffee drinks, and fast food aren't harmless treats. They're engineered to keep you addicted, inflamed, and tired.<br> In this episode, I break down exactly what's hiding inside the foods most people eat every week, and how they quietly destroy your metabolism, hormones, and recovery.</p> <p dir="ltr">We get into what makes these foods so damaging, from hidden sugars and trans fats to emulsifiers, dyes, and chemicals that wreck your gut and liver. I also explain how food companies manipulate flavor and texture to override your hunger signals and make you crave more.</p> <p dir="ltr">Then we cover the real cost. Poor sleep, brain fog, hormonal chaos, and a slow metabolism that makes fat loss nearly impossible. I also share how sugar contributes to fatty liver, insulin resistance, and inflammation faster than alcohol ever could.</p> <p dir="ltr">Finally, I give you a 30-day plan to reset your system and break the addiction cycle for good. If you want sharper focus, better energy, and a body that performs at its best, start here. This is the same strategy I use myself and give my clients to build long-term, metabolic freedom.</p> <p><strong> </strong></p> <p dir="ltr">What's Discussed:</p> <p dir="ltr">(00:01) The Shocking Truth About Crumbl Cookies</p> <p dir="ltr">(03:44) How Food Engineers Keep You Addicted</p> <p dir="ltr">(06:53) What These Ingredients Are Really Doing to Your Body</p> <p dir="ltr">(10:29) The Real Reason You Can't Burn It Off</p> <p dir="ltr">(16:53) How Sugar Destroys Your Sleep and Recovery</p> <p dir="ltr">(24:18) Your 30-Day Wake-Up Call to Reclaim Your Health<br> <br></p> <p dir="ltr">Thank you to our sponsors: </p> <ul> <li>LVLUP: Head over to <a href="http://lvluphealth.com/">LVLUPHealth.com</a> and use code GETHIN at checkout to get 20% off.</li> <li>Timeline: My friends at Timeline are offering 20% off, just for my listeners. Head to <a href="https://www.timeline.com/promotions/exclusive-offer-for-kris-gethin-community"> timeline.com/GETHIN</a> to get started.</li> <li>NAD + Cell Shield from Biostack Labs <a href="https://biostacklabs.com/kris">https://biostacklabs.com/kris</a> </li> <li dir="ltr">BiOptimizers: Code KRIS10 for 10% off  <a href="https://bioptimizers.com/">https://bioptimizers.com/</a> </li> </ul> <p dir="ltr">Find more from Kris:<br> <br></p> <p dir="ltr">Website: <a href="https://www.krisgethin.com/">https://www.krisgethin.com/</a> </p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/krisgethin/">@krisgethin</a> </p> <p dir="ltr">Youtube: <a href="https://www.youtube.com/krisgethin">https://www.youtube.com/krisgethin</a> </p> <p> </p>