<p>In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one of your body’s most powerful natural defense systems — something most of us have unknowingly lost.</p><p>I’ll also clear up the confusion between hydrogen water and alkaline water, revealing why only one truly deserves a place in your glass.</p><p><br></p><p><strong>For full show notes and transcript:</strong><a href="https://drgundry.com/gundry-ultimate-h2" rel="noopener noreferrer" target="_blank"><strong> https://drgundry.com/gundry-ultimate-h2</strong></a></p><p><br></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at <a href="http://thrivemarket.com/gundrypodcast" rel="noopener noreferrer" target="_blank">thrivemarket.com/gundrypodcast</a>.</li><li>Take your water to the next level with the AquaTru water purifier, go to <a href="http://aquatruwater.com/" rel="noopener noreferrer" target="_blank">aquatruwater.com</a> and enter code “GUNDRY20” at checkout for 20% off.</li><li> Get a quote today at <a href="http://progressive.com/" rel="noopener noreferrer" target="_blank">Progressive.com</a>.</li><li>Go to <a href="http://timelinenutrition.com/GUNDRY" rel="noopener noreferrer" target="_blank">timelinenutrition.com/GUNDRY</a> to get 10% off your first order of Mitopure.</li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>