<p>We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.</p> <p></p> <p><span>For full show notes and transcript: </span><a href="https://drgundry.com/biohacking-tricks" target="_self">https://drgundry.com/biohacking-tricks</a> </p> <p></p> <p>Thank you to our sponsors! Check them out: </p> <p>Go to <a href="http://timelinenutrition.com/GUNDRY" target="_self">timelinenutrition.com/GUNDRY</a> to get 10% off your first order of Mitopure.</p> <p>Transform your sleep experience with Cozy Earth bedding, go to <a href="http://cozyearth.com/gundry" target="_self">cozyearth.com/gundry</a> for up to 40% off.</p> <p>Go to <a href="http://pendulumlife.com/" target="_self">PendulumLife.com</a> and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.</p> <p>Go to <a href="http://boncharge.com/" target="_self">boncharge.com</a> and use coupon code GUNDRY25 to save 25%.</p> <p>Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at <a href="http://airdoctorpro.com/" target="_self">Airdoctorpro.com</a> .</p> <p></p>