<p>In this episode of <em>The Art of Being Well</em>, Dr. Will Cole sits down with Aliza J. Sokolow, chef, food stylist, and author of the children's book <em>THIS IS WHAT I EAT</em>. Aliza shares her inspiring journey, from working with Jamie Oliver's Food Revolution project to becoming an award-winning food stylist and author. They discuss Aliza's efforts to reform food systems in U.S. schools, the benefits of involving kids in food choices, and the importance of family meals. Aliza also provides practical tips for encouraging kids to try new foods and establishing healthy eating habits. Tune in for an insightful conversation on transforming food practices at home and in schools. For all links mentioned in this episode, visit<a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><p>Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at <a href="http://drinkag1.com/willcole" rel="noopener noreferrer" target="_blank">drinkAG1.com/willcole</a>.</p><p>Get your free LMNT Sample Pack with any purchase at <a href="http://drinklmnt.com/WILLCOLE" rel="noopener noreferrer" target="_blank">drinklmnt.com/WILLCOLE</a>. Also try the new LMNT Sparkling — a bold,16-ounce can of sparkling electrolyte water.</p><p>Go to <a href="http://timelinenutrition.com/WILLCOLE" rel="noopener noreferrer" target="_blank">timelinenutrition.com/WILLCOLE</a> and use code WILLCOLE to get 10% off your order.</p><p>Visit <a href="http://us.jshealthvitamins.com/willcole" rel="noopener noreferrer" target="_blank">us.jshealthvitamins.com/willcole</a> and use code WILLCOLE at checkout for 20% your first order or subscription.</p><p>Go to <a href="http://start.culinahealth.com/" rel="noopener noreferrer" target="_blank">start.culinahealth.com</a> to book your first session with a registered dietitian today. Your insurance probably covers it and you could pay $0 out of pocket.</p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>