<p>Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seeking a more balanced and fulfilling life.</p><p>Episode Overview:<br><a href="https://www.youtube.com/watch?v=hfxXRkiuEQs&t=0s">0:00</a> Intro/Teaser<br><a href="https://www.youtube.com/watch?v=hfxXRkiuEQs&t=315s">5:15</a> Essential Midlife Self-Care Routine<br><a href="https://www.youtube.com/watch?v=hfxXRkiuEQs&t=869s">14:29</a> Optimizing Nervous System Health<br><a href="https://www.youtube.com/watch?v=hfxXRkiuEQs&t=1400s">23:20</a> Improved HRV Through Lifestyle and Cycle<br><a href="https://www.youtube.com/watch?v=hfxXRkiuEQs&t=1607s">26:47</a> Women's Health and Heart Rate Variability<br><a href="https://www.youtube.com/watch?v=hfxXRkiuEQs&t=1962s">32:42</a> Transformative Journey Through Postpartum Depression<br><a href="https://www.youtube.com/watch?v=hfxXRkiuEQs&t=2332s">38:52</a> Journey to Self-Love and Healing<br><a href="https://www.youtube.com/watch?v=hfxXRkiuEQs&t=2775s">46:15</a> Navigating Mental Health in Midlife<br><a href="https://www.youtube.com/watch?v=hfxXRkiuEQs&t=3178s">52:58</a> Embracing Grief and Self-Care<br><a href="https://www.youtube.com/watch?v=hfxXRkiuEQs&t=3415s">56:55</a> Effects of Alcohol and Exercise<br><a href="https://www.youtube.com/watch?v=hfxXRkiuEQs&t=3658s">1:00:58</a> Managing Cognitive Gears for Stress Relief<br><a href="https://www.youtube.com/watch?v=hfxXRkiuEQs&t=3875s">1:04:35</a> Finding Joy in Low-Gear Activities</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/stress-physiology-high-achievers-resetting-your-nervous-system-with-angela-foster/">https://drstephanieestima.com/podcasts/stress-physiology-high-achievers-resetting-your-nervous-system-with-angela-foster/</a></p><p>--------------<br>NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at <a href="https://estima.supercast.com/">https://estima.supercast.com/</a><br>--------------</p><p>A huge THANK YOU to our sponsors who make the show possible:</p><p><a href="https://embrlabs.com/" target="_blank"><strong>EMBR LABS</strong></a> - Manage hot flashes with the stylish Embr Wave 2. Save 15% at <a href="https://embrlabs.com/" target="_blank">https://embrlabs.com</a> with code <strong>DRSTEPHANIE</strong>.</p><p><a href="https://oneskin.co/better"><strong>ONESKIN</strong></a> - Combat collagen loss for firmer, glowing skin. Save 15% at <a href="https://oneskin.co/better">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - Improve energy at the cellular level with Mitopure. Save 10% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p>