<p>In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact. </p> <p></p> <p>We’ll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus, I’ll help you navigate wine and spirits so you can toast the season without a dreaded holiday hangover.</p> <p></p> <p>For full show notes and transcript:<a href="https://drgundry.com/how-to-stay-healthy-during-holidays" target="_self"> https://drgundry.com/how-to-stay-healthy-during-holidays </a> </p> <p></p> <p>Thank you to our sponsors! Check them out: </p> <p>Go to <a href="http://timelinenutrition.com/GUNDRY" target="_self">timelinenutrition.com/GUNDRY</a> to get 10% off your first o rder of Mitopure.</p> <p>Transform your sleep experience with Cozy Earth bedding, go to <a href="http://cozyearth.com/gundry" target="_self">cozyearth.com/gundry</a> for up to 40% off.</p> <p>Go to <a href="http://boncharge.com/" target="_self">boncharge.com</a> and use coupon code GUNDRY to save 15%.</p> <p>Visit <a href="http://juvent.com/GUNDRY" target="_self">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.</p> <p>Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at <a href="http://thrivemarket.com/gundrypodcast" target="_self">thrivemarket.com/gundrypodcast</a>. </p>