<p>With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you.</p> <p>While these seeds are often called “superfoods,” there’s more to the story. In this episode, I’m revealing the REAL truth about pumpkin and chia seeds—including some hidden health concerns you need to know about.</p> <p></p> <p>For full show notes and transcript: <a href="https://drgundry.com/are-pumpkin-seeds-bad-for-you" target="_self">https://drgundry.com/are-pumpkin-seeds-bad-for-you</a> </p> <p></p> <p>Thank you to our sponsors! Check them out: </p> <p>Get a quote today at <a href="http://progressive.com/" target="_self">Progressive.com</a> .</p> <p>Transform your sleep experience with Cozy Earth bedding, go to <a href="http://cozyearth.com/gundry" target="_self">cozyearth.com/gundry</a> for up to 40% off. </p> <p>Go to <a href="http://timelinenutrition.com/GUNDRY" target="_self">timelinenutrition.com/GUNDRY</a> to get 10% off your first order of Mitopure.</p> <p>Go to <a href="http://boncharge.com/" target="_self">boncharge.com</a> and use coupon code GUNDRY to save 15%.</p> <p>Get 10% off sitewide on nontoxic cookware at <a href="http://ourplace.com/" target="_self">ourplace.com</a> using the code GUNDRY.</p> <p></p> <p></p>