<p dir="ltr">Are Conventional Medications Hurting your Bone Health?</p> <p dir="ltr">In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being!</p> <p dir="ltr">Dr. Neustadt has dedicated his career to advancing the field of medicine through a holistic approach. He has authored multiple books and peer-reviewed articles, and his insights have made a substantial impact on our understanding of chronic diseases and aging. Dr. Neustadt's commitment to patient care and his innovative thinking make him a leading voice in health and wellness today.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Thank you to our sponsors for making this episode possible:</strong></p> <p dir="ltr">Timeline: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition</p> <p dir="ltr">SOLTEC: Visit <a href="http://soltechealth.com/longevity">http://soltechealth.com/longevity</a> to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.<strong><strong></strong></strong>Bioptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.<strong><br></strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>Find more from Dr Neustadt:</strong></p> <p dir="ltr">Website: <a href="https://www.nbihealth.com/">https://www.nbihealth.com/</a> </p> <p dir="ltr">Facebook: <a href="https://www.facebook.com/nbihealth/">https://www.facebook.com/nbihealth/</a> </p> <p dir="ltr">YouTube: <a href="https://www.youtube.com/user/NBIHealth">https://www.youtube.com/user/NBIHealth</a> </p> <p dir="ltr">LinkedIn: <a href="https://www.linkedin.com/in/john-neustadt-nd-1553576/">https://www.linkedin.com/in/john-neustadt-nd-1553576/</a> </p> <p dir="ltr">Twitter: <a href="https://twitter.com/JohnNeustadt">https://twitter.com/JohnNeustad</a><a href="https://twitter.com/JohnNeustadt">t</a> <strong></strong></p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><strong>Find more from Nathalie:</strong></p> <p dir="ltr">YouTube: <a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a> </p> <p dir="ltr">Join Nat’s Membership Community: <a href="https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a> </p> <p dir="ltr">Sign up for Nats Newsletter: <a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a> </p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a> </p> <p dir="ltr">Website: <a href="http://www.natniddam.com/">www.NatNiddam.com</a>   </p> <p dir="ltr">Facebook Group: <a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a></p> <p dir="ltr"> </p> <p dir="ltr"><strong>What We Discuss:</strong></p> <p dir="ltr">03:07 Limitations of Bone Density Tests</p> <p dir="ltr">08:09 Dangers of Medication for Osteoporosis</p> <p dir="ltr">13:30 Hormone Replacement Therapy for Postmenopausal Bone Loss</p> <p dir="ltr">25:38 Impact of Medications on Bone Health</p> <p dir="ltr">36:08 The Role of Hormone Replenishment</p> <p dir="ltr">40:18 Balancing Calcium Supplementation</p> <p dir="ltr">41:17 The Role of Calcium and Vitamin D</p> <p dir="ltr">44:02 Understanding the Safety and Dosage of Calcium Supplementation</p> <p dir="ltr">45:08 The Different Forms of Vitamin K2</p> <p dir="ltr">49:34 The Limited Evidence for Magnesium, Boron, and Silica</p> <p dir="ltr">56:43 The Potential Benefits of Vibration Plates and Exercise</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><strong>Key Takeaways</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Bone density tests have limitations and do not accurately predict fracture risk.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fracture risk reduction should be the primary focus in treating osteoporosis.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Hormone replacement therapy can effectively maintain and improve bone density in postmenopausal women.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Proper nutrition, digestion, and inflammation management are crucial for bone health.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">MK4, a form of vitamin K2, has been shown to improve bone density and reduce fractures, while MK7 has not.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">While magnesiu