<p>I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your muscle growth and improve your overall health, no matter your age!</p><p>👉 Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860</p><p>👉 And get my book - https://drgabriellelyon.com/forever-strong/</p><p><br></p><p>This episode is brought to you by :</p><p>Timeline Nutrition - 10% OFF - <a href="https://quicksilverscientific.com/drlyon" rel="noopener noreferrer" target="_blank">https://timelinenutrition.com/drlyon</a></p><p>LMNT - FREE Sample Pack! - https://drinklmnt.com/drlyon</p><p>Thesis Nootropics - 10% OFF - https://takethesis.com/drlyon</p><p>Inside Tracker - 10% OFF - <a href="https://insidetracker.com/drlyon" rel="noopener noreferrer" target="_blank">https://insidetracker.com/drlyon</a></p><p>Puori - 20% OFF - https://puori.com/drlyon</p><p><br></p><p><br></p><p>Find Dr. Mike Israetel at:</p><p><br></p><p><a href="https://rpstrength.com/" rel="noopener noreferrer" target="_blank">https://rpstrength.com</a></p><p>Instagram: <a href="https://www.instagram.com/drmikeisraetel/" rel="noopener noreferrer" target="_blank">@drmikeisraetel</a></p><p>Youtube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg</p><p><br></p><p>Find me at:</p><p><br></p><p>Instagram: @drgabriellelyon</p><p>Tik Tok: @drgabriellelyon</p><p>Facebook: facebook.com/doctorgabriellelyon</p><p>YouTube:<a href="http://youtube.com/@DrGabrielleLyon" rel="noopener noreferrer" target="_blank"> youtube.com/@DrGabrielleLyon</a></p>