<p>We’ve been told for years that calcium equals strong bones—and that milk does a body good, right?</p><p>But the truth… that advice is terribly outdated, even harmful. </p><p>In this week’s episode of <em>The Dr. Gundry Podcast</em>, I break down the real science behind supplementing with calcium, bone health, and why supplements aren’t always the answer.</p><p><strong>Liver Health and Season Allergy Tips in This Episode</strong></p><p>Your bones aren’t the only focus this week. I also share:</p><ul><li>Simple liver-supporting habits that don’t involve trendy detox supplements</li><li>A surprising <em>free</em> hack to help repair the gut-liver axis</li><li>Natural ways to ease seasonal allergy symptoms without over-the-counter meds</li></ul><p><br></p><p><strong>For full show notes and transcript: </strong><a href="https://drgundry.com/calcium-bone-health-natural-alternatives" rel="noopener noreferrer" target="_blank">https://drgundry.com/calcium-bone-health-natural-alternatives</a></p><p><em>Our wonderful sponsors make this podcast free for all. Thank them and please support them here:</em></p><ul><li>This episode of the Dr. Gundry Podcast is brought to you by <strong>Thrive Market</strong>, the healthy online marketplace that offers easy grocery shopping from your phone or laptop. Go to<a href="http://thrivemarket.com/" rel="noopener noreferrer" target="_blank"> thrivemarket.com/GUNDRYPODCAST</a> to get <strong>$80 in FREE groceries</strong> on your first purchase! </li><li>In just a few weeks of using the <strong>Juvent Micro-Impact Platform</strong> every day for ten minutes, I’ve noticed an improvement in flexibility and balance - all important things when you’re about to turn 75! Want to try it for yourself? Go to <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank"><strong>Juvent.com/GUNDRY</strong></a> and use code <strong>GUNDRY</strong> to get <strong>$300 off</strong>. </li><li>Time to upgrade your cookware? Head to <a href="http://fromourplace.com/GUNDRY" rel="noopener noreferrer" target="_blank"><strong>fromourplace.com/GUNDRY</strong></a> and use code <strong>GUNDRY</strong> for <strong>10% off sitewide </strong>on all their non-toxic cookware.</li><li>Protect your cellular and muscular health with Timeline Urolithin-A. Go to timelinenutrition.com/<strong>GUNDRY10 </strong>and use code <strong>GUNDRY10 </strong>to get 10% off your order. That’s <a href="http://www.timelinenutrition.com/GUNDRY10" rel="noopener noreferrer" target="_blank">www.timelinenutrition.com/GUNDRY10</a> </li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>