I was thrilled to connect with Dr. Daryl Gioffre today. He is a certified nutritionist, gut health expert, and the author of two bestselling books.  In our discussion, we explore myths around immunity, looking at the importance of gut health and immune function, specific areas of physiology in the gut, the impact of plant-based compounds and diets, and gut-brain access. Dr. Daryl explains why we are only as good as what we digest, absorb, and assimilate, and shares the specific stool tests he uses in his practice. We also dive into supplementation, what the symptoms surrounding bloating can help us identify, why fiber is most important, and how trauma and stress can affect the immune system.  I know you will love this fascinating conversation with Dr. Daryl. It was such a joy to interview him! IN THIS EPISODE YOU WILL LEARN: Some common misconceptions about immunity How the toxins in water, food, and air contribute to inflammation and weaken the immune system Why hydrochloric acid is essential for digestion, and how it prevents diseases What is leaky gut? How addressing gut health can reverse autoimmune diseases. Why women are more likely to develop autoimmune conditions Gut bacteria are essential for breaking down oxalates. The importance of following a balanced diet and avoiding blanket statements about certain foods Long-term health benefits of having a purpose in life and making small positive changes every day  Dr. Daryl shares a simple biohack to improve digestion and explains what symptoms like bloating, intestinal pain, and blood in the stool could indicate. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with  On his website Instagram