<p>From relieving chronic pain and stress to improving sleep and managing ADHD, Dr. Spiegel shares scientifically-backed insights and practical tips. Special emphasis is given to how women, particularly those in perimenopausal stages, can utilize hypnosis to navigate stress and improve overall quality of life. The conversation also delves into intriguing realms like sports performance and pain perception, highlighting how top athletes harness the power of visualization and focused hypnosis techniques.</p><p>Go to <a href="https://buy.reveri.com/login">https://buy.reveri.com/login</a>, create a free account, and select Yearly or Lifetime. Use code <strong>DRSTEPHANIE</strong> for 25% off at checkout!</p><p>Episode Overview:<br><a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=0s">0:00</a> Intro/Teaser<br><a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=188s">3:08</a> Hypnosis, High Performance, and Health<br><a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=622s">10:22</a> The Power of Hypnosis in Performance<br><a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=1385s">23:05</a> Understanding Hypnotizability and Personal Response<br><a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=1639s">27:19</a> Eye Movements and Hypnotizability<br><a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=1955s">32:35</a> Trauma, Dissociation, and Hypnosis<br><a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=2706s">45:06</a> Unlocking High Performance With Hypnosis<br><a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=2993s">49:53</a> Hypnosis for Pain Management<br><a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=3485s">58:05</a> Pain Reduction and Hypnosis</p><p>Resources Mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/clinical-hypnosis-for-performance-stress-trauma-with-dr-david-spiegel/">https://drstephanieestima.com/podcasts/clinical-hypnosis-for-performance-stress-trauma-with-dr-david-spiegel/</a></p><p>--------------<br>NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at <a href="https://estima.supercast.com/">https://estima.supercast.com/</a><br>--------------</p><p>A huge THANK YOU to our sponsors who make the show possible:</p><p><a href="https://beamminerals.com/better">BEAM MINERALS</a> It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to <a href="https://beamminerals.com/better">https://beamminerals.com/better</a> for 20% off of the entire store.</p><p><a href="https://embrlabs.com/">EMBR LABS </a>A hot flash happens when the brain sends a false signal that says you’re too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet, and with the push of a button, you can cool off. Go to <a href="https://embrlabs.com/">https://embrlabs.com</a> and use code <strong>DRSTEPHANIE</strong> for 15% off.</p><p><a href="https://timelinenutrition.com/better">TIMELINE </a>Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> and use code <strong>BETTER</strong> to get 10% off your order.</p>