<p>In this episode of <em>The Human Upgrade</em>, entrepreneur and philanthropist Naveen Jain discusses groundbreaking insights into the differences between oral and gut microbiomes and the impact of oral bacteria on overall health. You’ll learn why traditional mouthwash might be harmful and explore the Apollo Group's role in health mentoring and collaboration. </p><p>Naveen shares his decade-long dedication to solving health issues and his approach to large-scale health problems. You’ll discover the relationship between oral microbiomes and digestion, the dangers of artificial sweeteners, and the importance of personalized nutrition. </p><p>Naveen emphasizes the need for cycling low-carb and keto diets, and the risks of long-term adherence. He also highlights the significance of quality sleep, personalized exercise, and the impact of stress on microbiome health. </p><p>Tune in for practical tips on maintaining a healthy microbiome and the importance of living with purpose for longevity. </p><p><br></p><p><strong>Timestamps:</strong> </p><p>00:00:00 — Introduction </p><p>00:01:02 — Oral Bacteria vs. Gut Bacteria </p><p>00:05:30 — Oral Microbiome and Digestion </p><p>00:09:00 — Low Carb and Keto Diet Misconceptions </p><p>00:12:23 — Red Meat and Microbiome </p><p>00:14:49 — Impact of Vegetables on Gut Health </p><p>00:23:02 — DNA vs. RNA in Health </p><p>00:30:56 — Debunking Blood Type Diets </p><p>00:31:57 — Lipopolysaccharides and Inflammation </p><p>00:40:07 — Importance of Oral Microbiome </p><p>00:50:28 — Practical Microbiome Health Tips </p><p>01:05:22 — Exercise and Microbiome </p><p>01:14:03 — Managing Stress for Health </p><p>01:22:18 — Purpose and Longevity </p><p><br></p><p><strong>Sponsors:</strong> </p><ul><li>Viome.com | <a href="https://www.viome.com/dave" rel="noopener noreferrer" target="_blank">Viome.com/Dave</a> to save $110 on the Full Body Intelligence Test. </li><li>Timeline Nutrition | Go to <a href="https://www.timeline.com/partners/dave-asprey" rel="noopener noreferrer" target="_blank">TimelineNutrition.com/Dave</a> to get 10% off your first order. </li><li>Leela Quantum | Visit <a href="https://leelaq.com/?coupon-code=Dave10" rel="noopener noreferrer" target="_blank">LeelaQ.com/Dave</a> for 10% off. </li></ul><p> </p><p><strong>Resources:</strong>  </p><ul><li>Follow Naveen Jain on Instagram: <a href="https://www.instagram.com/naveenjainceo/?hl=en" rel="noopener noreferrer" target="_blank">@naveenjainceo</a> </li><li>Naveen Jain Linkedin: <a href="https://www.linkedin.com/in/naveenjainintelius/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/naveenjainintelius/</a> </li><li>Dave's Linktree: <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a> </li><li>Dave Asprey’s Book ‘Smarter Not Harder’ is out now: <a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">https://daveasprey.com/books</a>  </li><li>Follow Dave on Instagram: <a href="https://www.instagram.com/dave.asprey/" rel="noopener noreferrer" target="_blank">@Dave.Asprey</a>  </li><li>Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com/</a>  </li><li>Danger Coffee by Dave Asprey: <a href="https://www.instagram.com/dangercoffeeofficial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dangercoffeeofficial/</a> </li><li>Supplements by Dave Asprey: <a href="https://shopsuppgradelabs.com/" rel="noopener noreferrer" target="_blank">https://shopsuppgradelabs.com/</a> </li><li>Own an Upgrade Labs: <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com/</a> </li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>