<p>This episode is brought to you by <a href="https://www.timeline.com/everforward33">Timeline Nutrition</a> and <a href="https://get.aspr.app/SHEHi">Comrad Socks.</a></p> <div class="episode-summary" data-custom-extension=""> <p>What if enhancing your mitochondria could unlock a new level of vitality and longevity? In today's episode, Jen Scheinman, MS, RD, shares her insights on mitochondrial health and what the last decade of clinical evidence now shows us in the world of total human optimization. We take a deep dive into the intricate process of mitophagy and discuss the potent effects of urolithin A - a miracle discovery. Learn how this post biotic aids in revitalizing cellular function, leading to improved energy levels and endurance. Jen helps us understand the profound connection between mitochondrial support and overall well-being, offering us a pathway to a healthier, more vibrant life.</p> </div> <p>Follow Jen <a href="https://www.instagram.com/jenscheinman_nutrition/">@jenscheinman_nutrition</a></p> <p>Follow Timeline <a href="https://www.instagram.com/timeline_longevity/">@timeline_longevity</a></p> <p>Follow Chase <a href="https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p>-----</p> <p><strong>In this episode we discuss...</strong></p> <p>(00:00) Recent Advances in Mitochondrial Health and Longevity</p> <p>(07:40) Exploring the Benefits of Fasting on General Health</p> <p>(17:37) Enhancing Performance and Endurance With Urolithin A</p> <p>(32:19) Optimizing Muscle Health and Performance</p> <p>(46:48) How to Dose Urolithin A for Optimal Results </p> <p>(59:39) Maintaining Health and Resilience Over Time</p> <p>-----</p> <p><em>Episode resources:</em></p> <ul> <li>Save 33% on your first order of MitoPure and improve cellular energy and muscle strength with code EVERFORWARD33 at <a href="https://www.timeline.com/everforward33">https://www.Timeline.com/everforward33</a> </li> <li>Save 15% on gradual compression socks with code CHASEC15 at <a href="https://get.aspr.app/SHEHi">https://www.ComradSocks.com</a></li> <li>Watch and subscribe on <a href="https://www.youtube.com/everforwardradio">YouTube</a></li> <li>Learn more at <a href="https://www.timeline.com/everforward33">Timeline.com</a></li> <li><a href="https://chasechewning.com/podcasts/episode/670">Episode 670 with Chris Rinsch</a> </li> </ul>