<p>In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths. We react to a controversial clip from the Huberman Lab podcast with Dr. Christopher Gardner, offering a different perspective on the conversation about protein intake, metabolic science, and dietary guidelines.</p><p>Dr. Layman, a pioneer in protein research, breaks down the outdated science behind the Recommended Dietary Allowance (RDA), the flaws of nitrogen balance studies, and why a protein-conscious approach is crucial for your long-term health, not just for building muscle.</p><p><br></p><p>This conversation is a must-listen for anyone who wants to cut through the confusion and understand what the science really says about protein, from its role in metabolism to why a grain-based diet may be leaving you deficient.</p><p><br></p><p>Chapters</p><p>0:00 - Intro: The Protein Debate</p><p>0:32 - Reacting to the Huberman Lab clip</p><p>1:31 - The flawed science of nitrogen balance studies</p><p>4:15 - The RDA's misleading "average requirement"</p><p>7:47 - The gross extrapolation of "deficiency"</p><p>10:41 - The original protein study subjects</p><p>12:15 - Why the RDA is much higher than the "minimum"</p><p>13:17 - Debunking the average American's protein intake</p><p>15:00 - Is there a storage depot for excess protein?</p><p>17:34 - The myth of protein being "wasted"</p><p>19:30 - Why some say protein metabolism is misunderstood</p><p>22:42 - Defining the RDA and EER</p><p>25:06 - Why Dr. Gardner's argument is flawed</p><p>27:17 - Why the nitrogen balance technique is wrong</p><p>32:37 - How to rectify the protein conversation</p><p>34:04 - Why we need to compare protein to carbs</p><p>41:09 - Comparing metabolic consequences of overeating carbs vs. protein</p><p>48:00 - Why a protein-conscious approach is critical</p><p>50:41 - Debunking the "incomplete" plant protein myth</p><p>55:28 - Do plant proteins have enough leucine?</p><p>1:02:45 - The myth of complimentary proteins</p><p>1:05:22 - The minimum protein for metabolic benefits</p><p>1:07:38 - The upper limit of protein</p><p>1:09:10 - The problem with "amino acid oxidation"</p><p>1:10:46 - The problem with amino acid supplements</p><p>1:13:15 - How do you diagnose protein deficiency?</p><p>1:18:13 - Debunking the "Americans eat the most meat" myth</p><p><br></p><p>PaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYON </p><p>Timeline - Get 20% off your order at https://timeline.com/LYON </p><p>LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON </p><p>Our Place - Use Code DRLYON for 10% off sitewide at </p><p>https://fromourplace.com/DRLYON</p><p><br></p><p>Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.</p>