<p dir="ltr">As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at home or traveling (which I do about 70% of the time). From my morning gratitude practice (thanks Dr. Joe Dispenza!) to evening sleep preparation rituals, learn how I've crafted a portable, sustainable routine that maximizes my health and vitality. Learn why I travel with a bioimpedance scale, prioritize post-meal movement, and never skip my resistance training. Plus, get a peek into my supplement strategy that's actually decreased over the years as I've optimized my nutrition.</p> <p dir="ltr">What you'll learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The power of habit stacking and why morning routines create the foundation for daily success</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Strategic supplement timing and why I've actually reduced my supplement load over the years</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of protein-first meals and how I structure my nutrition throughout the day</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">My approach to exercise, including resistance training and why movement after meals matters</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Key sleep preparation rituals that support healthy aging and optimal recovery</p> </li> </ul> <p dir="ltr">Love the Podcast? Here’s what to do:</p> <p dir="ltr">Make My Day & Share Your Thoughts!</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Subscribe to the podcast & leave me a review</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Text a screenshot to 813-565-2627</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Expect a personal reply because your voice is so important to me.</p> </li> </ul> <p dir="ltr">Join 50,000+ followers who make this podcast thrive.</p> <p dir="ltr">Want to listen to the show completely ad-free? </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Go to <a href="http://subscribetojj.com/">subscribetojj.com</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Click “TRY FREE” and start your ad-free journey today!</p> </li> </ul> <p><strong><br> Full show notes (including all links mentioned): <a href="https://jjvirgin.com/myritualsafter50">https://jjvirgin.com/myritualsafter50</a></strong></p>