<p>In this episode, I'm joined by  Ben Azadi — a four-time best-selling author, including his latest “Metabolic Freedom”, an international keynote speaker, and founder of Keto Kamp.</p><p>Ben and I reveal why chasing weight loss misses the point, how to finally make keto and fasting sustainable, and the surprising foods that bring your metabolism back online. </p><p><strong>For full show notes and transcript:</strong><a href="https://drgundry.com/ben-azadi" rel="noopener noreferrer" target="_blank"><strong> https://drgundry.com/ben-azadi</strong></a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Transform your sleep experience with Cozy Earth bedding. Go to <a href="http://cozyearth.com/gundry" rel="noopener noreferrer" target="_blank">cozyearth.com/gundry</a> for 35% off.</li><li>Go to <a href="http://timelinenutrition.com/GUNDRY" rel="noopener noreferrer" target="_blank">timelinenutrition.com/GUNDRY</a> to get 10% off your first order of Mitopure.</li><li>Visit <a href="http://sunlighten.com/" rel="noopener noreferrer" target="_blank">Sunlighten.com </a>and mention Dr. Gundry when you fill out the get-pricing form and save up to $600 on your purchase</li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>