<p>In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell biology or practical dietary strategies to support cancer treatment, this episode offers actionable insights for maintaining a healthy lifestyle and reducing cancer risks.</p><p>Episode overview:<br><a href="https://www.youtube.com/watch?v=BZSPska8Dhc&t=0s">0:00</a> Intro/Teaser<br><a href="https://www.youtube.com/watch?v=BZSPska8Dhc&t=220s">03:40</a> Exploring the Nuances of Cancer<br><a href="https://www.youtube.com/watch?v=BZSPska8Dhc&t=816s">13:36</a> Understanding Cancer<br><a href="https://www.youtube.com/watch?v=BZSPska8Dhc&t=1154s">19:14</a> Genetic Mutations and Cancer Risks<br><a href="https://www.youtube.com/watch?v=BZSPska8Dhc&t=1980s">33:00</a> Alcohol Metabolism and Cancer Risks<br><a href="https://www.youtube.com/watch?v=BZSPska8Dhc&t=2514s">41:54</a> Cancer Cell Metabolism and Dietary Interventions<br><a href="https://www.youtube.com/watch?v=BZSPska8Dhc&t=2952s">49:12</a> Dietary Interventions in Cancer Treatment<br><a href="https://www.youtube.com/watch?v=BZSPska8Dhc&t=3632s">1:00:32</a> Exercise and Immune System Function<br><a href="https://www.youtube.com/watch?v=BZSPska8Dhc&t=3854s">1:04:14</a> Nutrient-Rich Diet and Cancer Prevention<br><a href="https://www.youtube.com/watch?v=BZSPska8Dhc&t=4305s">1:11:45</a> Coffee Consumption and Cancer Risk<br><a href="https://www.youtube.com/watch?v=BZSPska8Dhc&t=4540s">1:15:40</a> Debunking Common Cancer Myths</p><p>Resources mentioned in this episode: <a href="https://drstephanieestima.com/podcasts/cancer-myths-realities-preventative-measures/">https://drstephanieestima.com/podcasts/cancer-myths-realities-preventative-measures/</a></p><p>Bio:<br>Dr. Joe Zundell received his PhD in Cancer Biology from the Wistar Institute and The University of the Sciences in Philadelphia, PA. USA. Through over 10 years performing lab work, Joe specializes in understanding the metabolic, epigenetic, and genetic contributions for cancers. Currently, he works within the private sector at a biotech company looking to advance targeted radiopharmaceuticals to better treat solid cancers. In his free time, he educates the public on social media about the complexities of cancer biology and how people can reduce their risks for developing cancers.</p><p>We are grateful to our sponsors:</p><p><a href="https://equipfoods.com/better">EQUIP collagen</a></p><p>You can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to <a href="https://equipfoods.com/better">https://equipfoods.com/better</a> and use the code <strong>BETTER</strong> for 20% off.</p><p><a href="https://timelinenutrition.com/better">TIMELINE</a></p><p>Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> and use code<strong> BETTER</strong> to get 10% off your order</p><p><a href="https://apolloneuro.com/DRSTEPHANIE">APOLLO</a></p><p>The Apollo wearable supports women’s cycle and changing bodies by supporting the circadian and infradian rhythms so you can give your body what it needs when you need it — more energy, relaxation, focus, sleep, or calm. Go to <a href="https://apolloneuro.com/DRSTEPHANIE">https://apolloneuro.com/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 15% off your order.</p>