Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman
Treating Mental Health Differently | Dr. John How
How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon
482: The Best Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD
Boosting Cognitive Function Through Fitness | Louisa Nicola
478: The Dermatologist’s Guide to Younger Skin, Longer Life, and Smarter Sun Exposure | Teo Soleymani, MD
473: The Secret to Handling Arguments Without Losing Your Cool | Jefferson Fisher
The Ultimate Protein Blueprint: How to Build Strength & Live Longer | Dr. Donald Layman
The Science of Addiction and Recovery | Dr Russell Surasky
Harnessing Sleep Science For Peak Performance | Dr. Allison Brager
The Midlife Male Blueprint | Greg Scheinman
Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet
Enhancing Muscle Quality and Longevity | Dr. Anurag Singh
Mastering Movement and Biomechanics | Dr. Jordan Shallow
Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
Overcoming Nutrition Roadblocks | Julia Mitchell
469: Is Your Protein Powder Poisoning You? The Truth About Heavy Metals and Hidden Toxins | Oliver Amdrup-Chamby
The 7 Key Habits You Need For Any Health Journey
Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive
This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It?
3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More
Proven Tools to Crush Self-Doubt, Take Risks, and Finally Live Fearlessly
The Well-Dressed Man Effect: Feel And Look Amazing Every Day With Style Expert Parker York Smith
5x Grammy-Nominee Julia Michaels: “I Just Got Tired Of Feeling Like Anxiety Was In Control”
My Top 8 Food Hacks To Make Every Meal Instantly Healthier
Answering Your Qs: Politics, My Morning Routine, Podcast Secrets, & More
3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
The Truth About Freezing My Eggs: What I Wish I Knew
423: What's Causing Skyrocketing Rates of Obesity and Autism in Kids? Controversial Truth Exposed | Joel Warsh, MD
453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
468: Women Are Aging Worse Than Men—Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD
437: Mike Posner on Walking Across America, Family Illness, and Finding Purpose Beyond Fame | Mike Posner
428: The True Dangers of Industrial Additives in Our Water and Food Supply | Yvonne Burkart, PhD
435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Disease in America | Brigid Titgemeier, RD
457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
439: The Shocking Link Between Breast Implants and Chronic Inflammation | Rob Whitfield, MD
465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
430: How to Reclaim Your Health From a Broken Medical System | Marty Makary, MD
426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook
450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
My Biggest Insecurities + The Tools That Help The Most
The Truth About Calories and Weight Loss | Dr. James Hill
Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno
Is Ozempic Actually Safe? CEO of Major Pharmacy Speaks Out | Shaun Noorian, CEO
The Science of Joint Health: How to Keep Your Bones Strong for Life | Dr. Jocelyn Wittstein
You’re Being Lied To About Your Food: Exposing The Industry’s Dirty Secrets | Courtney Swan
Creatine Myths & Truths, Protein Goals, Leucine & Longevity | JJ Virgin
Birth Control, Acne, Tap Water & What’s Wrong With SNAP (Ask Me Anything!)
The Cost Of Clutter + The Minimalist Method For Your Health & Home | Shira Gill
Hashimotos, Autism & Infertility: Common, Not Normal | Dr. Josh Redd
Dr. Anna Cabecca: Vaginal Microbiomes, Powerful Fertility Protocols & Harnessing Hormones
Robin Arzón: The Juicy Wellness & Fitness Secrets Of A Peloton Legend
Is Your Tap Water Making You Sick? The Shocking Truth About Contaminants | Helen Christoni
The Shocking Science of Light: Unlocking Energy, Metabolism & Longevity | Matt Maruca
Is Botox Safe, Vaccine-Autoimmune Flares + Fasting & Fats (Ask Me Anything)
Jim Kwik: How To Unleash The Power Of Your Brain To Improve Memory, Learn Better + Read Faster
Hot or Not: Fire Cider, Magnesium Spray, Moldy Foods & Exactly How To Know If You’re Mold Sensitive + Top Picks For Immune Support (Ask Me Anything Episode!)
#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips
#310: Mold MENACE: From Chronic Illness to Expert | Why Women Are More Vulnerable and How to Protect Your Home With PJ Harlow
#318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin
#306: The Untold Power of Bioregulators: Reversing Age and Chronic Illness With Dr. Kent Holtorf
Stop Letting Your MRI Define You—The Truth About Pain & Healing | Dr. Danny Shapiro
#314: The DARK Truth About Seed Oils, Cholesterol & Nutrition Myths—Revealed by Dr. Cate Shanahan
#302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross
Can You Catch Chronic Disease? The Truth About Contagious Microbiomes | Quick + Dirty
EP. 176: Beating Imposter Syndrome + Living Bolder | Jennifer Cohen
Cartilage 101: Hydration, Hormones & Joint Health | Quick and Dirty
EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano
How To Not Die: Metabolic Health Decoded | Dr. Ben Bikman
The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp
Breathe Better, Live Stronger: The Power of Breathwork | Aaron Alexander
EP. 177: Make America Fit Again | Solo
Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success : 1250
Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson : 1256
How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett : 1258
Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255
How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno : 1244
Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239
Steroids, Gene Therapy, Peptides: The Future of ENHANCED Sports with Aron D’Souza : 1215
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209
Experts on How to Improve Your Vision Naturally : 1196
4 Experts Share Tips to Protect You from Mold Toxins : 1190
373: How to Look Natural with Injectables, Biggest Botox and Filler Mistakes, Face Tape & What Celebs Get Wrong with Dr. Justin Harper, MD
Why Men’s Fertility Is Declining: The Truth About Testosterone | Dr. Larry Lipshultz
379: Stop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your Best
381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best
376: How to Lose Weight, Lower Inflammation and Disrupt Your Brain’s Dopamine Loop with Dr. Sara Siavoshi
375: When Beauty Turns Bad, Lessons From Sobriety and Life Updates
372: The 4 Step Process to Overcome Limiting Beliefs and Unlock Your Greatest Life
369: Aesthetic Trends for 2025, What Celebs Are Doing to Look So Good and Underrated Procedures with Dr. Catherine S. Chang, MD, FACS
#330: Lose the Bloat, Fix Your GUT: Inside the Microbiome Revolution (Skin, Weight & Longevity Secrets) with Dr William Davis
GLP1s and Dementia: What the Latest Science Shows | Quick + Dirty
Answering Your Qs: Friendship Hot Takes, Communal Living, Body Image, & Dealing with Failure
ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett
#339: Clean Supplements and Protein Powders: What Every Health-Conscious Consumer Needs to Know With Oliver Amdrup-Chamby
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
#334: Iron Overload | More Common Than You Think - Fatigue, Low Testosterone, Joint Pain, Hair Loss, Gut Issues & More - What To Do About It With Christy Sutton
Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD
New Study: Why You Can’t Get Healthy Habits To Stick (+ How To Fix It)
Why Friendship Is So Hard These Days (+ 7 Surprising Things That Actually Help)
Understanding Heart Rate Variability: Improving Your Health & Performance | Joel Jamieson
495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT
406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole
Answering Your Qs: Wellness Habits That Are Actually Worth It, Corporate vs. Entrepreneur Life, My Oura Ring Review, & More
#365: Unlocking the Body’s SECRET Repair Code: Stem Cells, Plant Biohacks & Radical Healing Revealed | Christian Drapeau Returns
497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook
Your Brain on Botox: New Study Reveals Shocking Effects | Quick + Dirty
Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297
How to Prevent Heart Disease with Mitochondria, Muscle, and the Endothelial Glycocalyx | Dr. Michael Twyman
Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301
How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin
You’re Not Behind In Life: Real Science + Mindset Shifts You Need To Hear
Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311
Cancel Your Fear of Dying: How to Live Fully by Facing Death | Elena Brower
Erections & Testosterone - Shocking Link to Muscle Mass & Men's Health | Dr Tobias S Kohler
How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314
Episode #44 Featuring The MAGNESIUM EXPERT Dr. Barb Woegerer! Why Magnesium is ESSENTIAL to health, the crucial role it has in health, FULL BREAKDOWN of forms and types, the best food sources, danger of deficiency, role in CELLULAR HEALTH and more!!
The Peptide Craze: What Health Influencers Don't Know
Poop Empires, Intuition, Frequency & Finding Freedom After Losing Everything | Suzy Batiz
The New Microbiome-Metabolism Science & The GLP-1 Connection You Need to Know | Colleen Cutcliffe
Regenerative Beauty: The Truth About Exosomes, PRP & Aging Skin | Plated Skin Science
Salmon Parasites, Tylenol & Autism, Autoimmune Gene Test & McDonald’s Is Healthy Now?! | Ask Me Anything
Mindful Movement, Longevity & Living Pain-Free | Bryony Deery
#114 - How to Boost your HRV
#110 - The Science Behind Wearable Sleep Monitoring
#106 - Can A Sleeping Pill Help Fight Alzheimer’s?
Ask Me Anything Part 18: From Phone Radiation & Paralysis to Full Moons & Earworms
Ask Me Anything Part 16 - Dream Time, Circadian Changes, & Night Sweats
#112 - How Synesthesia Secretly Shapes Your Reality
#107 - Medicine 3.0 with Dr. Avinish Reddy
Ask Me Anything Part 20: Sleep Under the Influence
#104 - Humans Can Navigate Like Bats
The Dreamer's Embrace: A Sleep Story Read by Matt Walker
Ask Me Anything Part 19: The Sleep Science of Her
#96 - Nine Unknown Functions of Dream Sleep
#94 - Dream Sleep for the Body
Celestial Slumbers - A Sleep Story Read by Matt Walker
Ask Me Anything Part 15: Beauty Sleep, Naps, 3 AM Wake-Ups & Axl Rose with Dr. Eti Ben Simon
Ask Me Anything Part 14: Sleep, AI, Space, and Superpowers
The Archives of Lost Letters - A Sleep Story Read by Matt Walker
The Evergreen Express - A Sleep Story Read by Matt Walker
#100 - Sleep As The Fountain Of (Facial) Youth
The Dreamer Boat - A Sleep Story Read by Matt Walker
New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better
Science-Backed or Bust: Is Creatine the Secret to Fighting Brain Fog, PMS & Aging?
I've Been Having A Hard Time Lately...
BEST OF: The 3 Habits That Create Your Dream Life
508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD
519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD
511: From Rock Star to Startup Founder – Art, AI, and a Live Song That'll Give You Chills | Ryan Star
513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD
Episode #52 Featuring Anti Aging Expert Dr. Bill Andrews! Uncover the SECRETS to REAL anti aging! TELOMERES, TELOMERASE, Mitochondrial Health and the role of lifestyle in anti aging!
Is Your DENTAL WORK Making You Sick?
The Secrets To Aging With Strength and Grace with The Longevity Expert
How to Attract the RIGHT Partner and Achieve True Freedom | The Mind Architect
416: The Tools for Longevity: Brain, Beauty and Health Protocols You Haven’t Heard Yet with Dr. Kay Linker, PhD
408: Hormones Decoded: Estrogen, Progesterone, Testosterone & Beyond with Dr. Erika Schwartz
411: The Science of Metabolism: How to Burn More Fat & Break Plateaus with Dr. Latt Mansor
#376: Survival Tips for Perimenopause, NEW At-Home Hormone Testing & Bioidentical Myths With Dr. Carrie Jones
The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy
#371: How Posture HACKS Your Brain: The Shocking Link Between Feet, Jaw, Eyes & Longevity (Neuroscience Secrets REVEALED!) | Biohack Your Lifespan with Annette Verpillot
The TRUTH About Makeup, Sunscreen and Skin Cancer | Teo Soleymani
The Cancer Scare That Taught Jeremy Miner What Really Matters
The Truth About Protein Powder, Heavy Metals, and What’s REALLY In Your Supplements
Should You Be Taking Amino Acid Supplements Instead? | ft. Angelo Keely
How GLP-1s Reduce Alzheimer’s and Cancer Risk | ft. Dr. Rocio Salas-Whalen
How to Rebuild Your Body After 40 | ft. Dr. Stephanie Estima
#381: Better Than Lasers: NAD+, Spermidine, and Methylene Blue for Youthful Skin | Amitay Eshel and Anastasia Khodzhaeva
Harvard Researchers Found The Secret to Staying Consistent—And Actually Achieving Your Goals
The BIGGEST Mistakes Women Make With Hormones, Birth Control, and Conventional Medicine
#1 Neurologist Reveals the SHOCKING Root Cause of Parkinson’s Disease and How to Stop it | ft. Dr. Ray Dorsey
522: Inside the Future of Protein – A Turkey Farmer’s Guide to Better Meat and Better Health | Heidi Diestel
#383: Freeze Time—Literally: Bank Your Hair Follicles For Future Skin Renewal, Hair Regrowth, and Even Wound Healing With Drew Taylor
Peptides to Support Your GLP1 Journey | Kyal Van Der Leest of LVLUP
The Online Wellness Wildwest: HRT & Peptides and What You Need to Know | Solo
The CEO’s Guide to Staying Healthy, Grounded, and Productive
Feel Less Anxious Now: Solutions To YOUR Top Qs
524: The Truth About Supplements – What’s Regulated, What’s Not, and How to Find Quality | Oliver Amdrup
The ONE Skill Every Calm, Successful Person Has (And You Can Learn It Today)
