<p>Dr. Mary Claire Haver is a board-certified OB-GYN, menopause expert, and founder of <em>The Galveston Diet</em>, dedicated to helping women take control of their health through evidence-based nutrition, exercise, and hormone therapy.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/46XTn8f</a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere" rel="ugc noopener noreferrer" target="_blank">http://youtube.com/maxlugavere</a></p><p>Watch my new documentary Little Empty Boxes - <a href="http://littleemptyboxes.com/" rel="ugc noopener noreferrer" target="_blank">http://littleemptyboxes.com</a></p><p><strong>This episode is proudly sponsored by:</strong></p><p>Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit <a href="http://puori.com/MAX" rel="ugc noopener noreferrer" target="_blank">Puori.com/MAX</a> and use promo code MAX to get 20% off site-wide.</p><p>Kroma makes high protein instant foods like my favorite gluten-free bone broth instant ramen! So good. Visit <a href="http://kromawellness.com/" rel="ugc noopener noreferrer" target="_blank">kromawellness.com</a> and use code GENIUS for 20% off your first order.</p><p><br></p><p>Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at <a href="http://shopify.com/genius" rel="ugc noopener noreferrer" target="_blank">http://shopify.com/genius</a> and get a one-dollar-per-month trial period!</p><p><br></p>